1 Day Signature Cleanse
Whats in the Crate ? 6 Glass Bottles (16 fl oz per bottle)
A daily dose of 5x 16oz cold-pressed juices and 1 x 16oz nut milk
Cleansing is a way of clearing the toxic clutter from
your system and pressing reset. Even if you’re already avoiding processed foods and drinks, stress and pollution can wreak havoc on your system - clouding both your body and your mind. A cleanse can help you flush out the toxins that build up inside you over time. Done properly, this can improve your digestion and charge you with renewed (and renewable) energy. It can also help you take stock of your current nutritional habits and determine where there is room for improvement. You should emerge from your cleanse clear-headed, light on your feet and with a new spring in your step!
We recommend using three days leading up to your cleanse to prepare your body for this change by phasing out processed foods, refined flour, sugar, alcohol, caffeine, dairy and meat. The more work you do before your cleanse, the easier you will find it, and the more transformative the results will be. Drink plenty of water, begin introducing one to three juices (particularly green juices) into your daily routine, and make fresh fruit or vegetables the centerpiece of each meal. Snack on nuts, and anchor your veggies with healthy or plant-based fats.
After rising, we recommend starting out your day with room temperature 500mL to 1L (16-32 ounces) of pure, filtered water. Water should be room temperature. Feel free to add lemon, trace minerals, fulvic acid and himalayan pink salt to the water to aid in waking your digestive system. This will both hydrate and prepare your body for absorption. A half hour after consuming water, you’re ready to start your nourishment program.
Water is your friend.
Staying hydrated while cleansing is extremely important. You should drink water before each juice. In order to maximize the benefits of each juice, we recommend waiting forty minutes after finishing a juice before drinking more water. You may wish to infuse your water with lemon or lemon/cucumber by placing water in a container overnight with lemon and/or cucumber. Refrigeration optional.
1. Morning (6-8am)
Start it all off with our Activated Coconut Charcoal Splash which aids in digestive health,Kidney Health, Dental Health and helps detoxify.Activated coconut charcoal is known to remove toxins from the body, improve digestion, promote clear skin and increase energy levels.
Contains: Activated Coconut Charcoal - Lemon - Green Tea - Cayenne - Maple syrup- H2O
2. Mid Morning (9-10am)
Next up is our Pineapple Chia Tropical Mist – Naturally increase your energy with a combination of sweet pineapple and coconut water that will awaken your tastebuds. Our popular Pineapple Chia Tropical Mist combines optimal nutrition with an incredibly flavorful boost to your morning.Promotes bone health,boosts energy , supports digestion and immunity.
Contains: Pineapple - Chia Seeds - Coconut Water
3. Midday (noon)
Our incredibly special Green Paradise - helps manage stress and anxiety, promotes bone health, supports hair growth and skin health. Kale’s rich vitamin K and calcium content make it an excellent choice for protecting bone health, especially for vegans who may not want to drink cow’s milk.
Contains: Kale - Cucumber - Green Apple - Celery - Lemon - Ginger
4. Early Afternoon (1-2pm)
In the afternoon, enjoy our Watermelon Jalapeno Blood Moon with the refreshing taste of fresh pure Watermelon and Jalapeno. Our famous Watermelon Jalapeno Blood Moon Supports brain health,supports nerve function and improves sexual health.Green Apples help in proper nourishment of the skin and eliminate dark circles to a great extent.
Contains: Watermelon - Red Beet - Lime - Mint - Green Apple - Jalapeno
5. Late Afternoon (3-4pm)
Get over that mid afternoon slump with our Turmeric Ginger Golden Sunshine, extremely nourishing with carrots, apples and a kick of Ginger which will heat up your body to improve circulation of essential vitamins and micronutrients. Our Turmeric ginger golden sunshine helps promote heart health, healthy skin and anti-ageing.Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
Contains: Turmeric - Carrot - Red Apple - Green Apple - Ginger - Lime
6. Evening (6pm)
The only way to finish up your day is with our delicious Almond Dates Oasis Haven Nutmilk! Nectar drops famous Oasis Haven Nut milk promotes sexual stamina,supports heart and brain health and also boosts immunity.Dates are packed with amino acids for sexual stamina, as well as a good dose of fruity sugars which make them sweet.
Contains: Almonds - Dates - h20 - Vanilla Bean
Our most popular juice cleanse. This juice cleanse is perfect for newbies as it’s the easiest to stick to.It is designed to gently support the natural detoxification processes in the body by promoting the elimination of accumulated toxins. This is achieved by a powerful injection of vitamins, minerals, phytochemicals and superfoods into your body, leaving you feeling rejuvenated and revitalised both inside and out. With a lovely variety of green vegetables, root vegetables, some fruits and nuts, this cleanse is perfect for those new to juicing, and very popular with regular cleansers as well.
Keep Nectar Drops beverages cold.
Drink plenty of water or tea throughout the day. Aim for 8 glasses.
Exercise! Take walks, do yoga, stay busy to keep your circulatory system moving.
Get a massage - helps with circulation.
After the Cleanse
You should ease out of your cleanse in the same way that you eased into it. That means keeping processed foods, refined flour and sugar, alcohol, caffeine, dairy and meat out of your diet for at least the first few days (or for good), and prioritizing vegetables, fruit, whole grains, healthy fats and nuts. Your first few meals should be small and easy to digest, such as a smoothie for breakfast, a light salad or a vegetable soup for lunch, and a large salad with healthy fats for dinner. Eat slowly, and chew carefully. Drink lots of water, and continue drinking one to three juices per day. Take your cleanse as an opportunity to discard destructive old habits and form healthier ones. You’ll feel better for it.
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