Banana Fennel Kale

Kale - Fennel Bulb - Mulberries - Banana - Apple - Lemon 

Anise-like and refreshing, fresh fennel has a way of livening up any green vegetable party it's invited to.Kale Is Among the Most Nutrient-Dense Foods on the Planet. Fennel is an excellent source of vitamin C. It is also a very good of dietary fiber, potassium, molybdenum, manganese, copper, phosphorus and folate. In addition, fennel is a good source of calcium, pantothenic acid, magnesium, iron and niacin.

• Digestion : Kale is high in fiber and water. Both of these help prevent constipation and promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption. These are essential for the release of energy from food.
• Improves Brain Function : Potassium, found in high levels in fennel bulbs and seeds, is an electrolyte, which means that it facilitates increased electrical conduction throughout the body. This includes connections within the brain, which is a veritable switchboard of electric currents. Potassium can help increase brain function and cognitive abilities through this quality.
• Reduce Risk of Cancer : Mulberries may lower cholesterol levels, help prevent fatty liver disease and improve blood sugar control. They also decrease oxidative stress, which may lead to reduced risk of several cancers.For hundreds of years, mulberries have been part of traditional Chinese medicine as a remedy against cancer.This super food is high in fiber, high in protein and packed with micro-nutrients. 
• Fights Depression and Elevates mood : Due to high levels of tryptophan in bananas, which the body converts to serotonin, the mood-elevating brain neurotransmitter,bananas are helpful in overcoming depression. Vitamin B6 in bananas can help you sleep well, and magnesium helps to relax muscles. Additionally, the tryptophan in bananas is well known for its sleep-inducing properties.