Pear - Mulberries - Fresh Ginger - Spinach - Almond Milk
- Boost Digestion : A medium-sized pear contains around 20-25% of the recommended daily intake of fiber. Since its fiber is insoluble, it moves through the colon easily and prevents colon polyps. The high fiber content helps and improves digestion.
- Great for Skin : Spinach is loaded with potent antioxidants, which are important for normal skin cell development and encourage a healthy skin tone. Other outstanding benefits of spinach for the skin include an increase in the production of collagen, which helps to strengthen the capillaries for a smoother even skin tone—reducing the appearance of wrinkles and fine lines.
- Reduce Risk of Cancer : Mulberries may lower cholesterol levels, help prevent fatty liver disease and improve blood sugar control. They also decrease oxidative stress, which may lead to reduced risk of several cancers.For hundreds of years, mulberries have been part of traditional Chinese medicine as a remedy against cancer.
- Brain Health : Almonds are a good source of nutrients that are important for brain health, including vitamin E, folate and unsaturated fatty acids, as well as l-carnitine which is known for its neuroprotective benefits.